Class 2 Handout Sheets

1: List of Today's Subjects - Overview of the 5 Anxiety Systems

2: Working and Non-Working Habits - Systems and Hacks to the Systems

3: Body-Based Anxiety: Hack 1 Deep Breathing and Hack 2 (Grounding Visualization)

4: Grounding Visualization Exercise

5: Distance Based Anxiety: Hack 18 – Leaving the Room; Leaving the House: Landmarks & Targets

6: Six Steps to Become Anxiety Free; Case Study: Shravya - Perfectionism

7: Upcoming lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 2