Class 2 Handout Sheets

1: List of Today's Subjects - Overview of the 5 Anxiety Systems

2: Working and Non-Working Habits - Systems and Hacks to the Systems

3: Body-Based Anxiety: Hack 1 Deep Breathing and Hack 2 (Grounding Visualization)

4: Grounding Visualization Exercise

5: Distance Based Anxiety: Hack 18 – Leaving the Room; Leaving the House: Landmarks & Targets

6: Six Steps to Become Anxiety Free; Case Study: Shravya - Perfectionism

7: Upcoming lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 2

Class 3 Handout Sheets

1: List of Today's Subjects and Brief Explanation

2: Review the Five Anxiety Systems and Mind-Based Anxiety Systems

3: Internal and External Forces Creating Negative Self-Speak

4: Hacks for Mind-Based Anxiety: Hack 5 Positive Self-Speak

5: Mind-Based Anxiety: Hack 6 Self-Speak Loops

6: Case Study: Jonah – Negative Self-Speak

7: Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 3

Class 4 Handout Sheets

1: List of Today's Subjects – What is Totem-Based Anxiety?

2: Working and Non-Working Habits in Object and Action-Based Totems.

3: Hack Review - School and Work Failures – The Real Reasons (Relationship Totems)

4: Object-Based Totem - Hack 11 Piercing the Target

5: Action-Based Totem - Hack 12 Toe in the Water

6 Recap & Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 4

Class 5 Handout Sheets

1: List of Today's Subjects – Mind-Based Anxiety & Virtual and Face Time Communication Issues

2: Communication Issues in Cyberdonians: What and Why?

3: Virtual Communication – Working and Non-Working Habits - Hack 7 Piercing the Target

4: Case Study Darcy

5: Face Time Communication – Working and Non-Working Habits - Hack 8 Shrinking the Breadcrumb – Case Study: Conor

6: Recap & Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz - Class 5

Class 6 Handout Sheets

1: List of Today's Subjects – The Two Forms of Depression and Triggers

2: Working with Medical Professionals – How is Depression Different These Days? Enlisting Medical Support

3: Non-Working Habits and Working Habits for Depression

4: Hack 20 for Incident-Based Trauma – Case Study: Parker

5: Trauma Based on Changing Dynamics – Hack 21 – Case Study: Bohai

6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 6

Class 7 Handout Sheets 1/2

Class 7 Handout Sheets 2/2

1: List of Today's Subjects – Time-Based Anxiety

2: Time-Based Anxiety: Working and Non-Working Habits and Hack 15

3: Depression Based on Executive Functioning – Working and Non-Working Habits

4: Hack 25 – Planning is Your Friend – Case Study: Sam – Tertiary Dyslexia

5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 7

Class 8 Handout Sheets

1: List of Today's Subjects – Communication According to Cyberdonians

2: Building Good Communication Skills – Emails

3: Building Good Communication Skills - Phone Calls

4: The Advantage of Good Communication Skills and Trouble Making Friends

5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 8

Class 9 Handout Sheets

1: List of Today's Subjects – What Drives Young Adults to Respond with Anger

2: Mentoring Systems for Anger

3: Case Study – Donna (Passive Aggressive)

4: Using Our Mentoring System for Anger Issues

5: Transforming Anger into Positive Power

6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 9

Class 10 Handout Sheets 1/2

Class 10 Handout Sheets 2/2

1: List of Today's Subjects – A Middle School Teacher’s Take on ADHD Meds

2: The People ADHD Meds Have Saved – The Danger of Instant Cures

3: The Four Ingredients of Eliminating ADD 75% the Time

4: Transforming a Fast Mind Into a Working Mind – Case Study: Alexei – Ferrari Brain

5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 10