Module 1 01/01 Handout Sheets Lesson 1: Mentoring Young Adults in the 21st Century - List of Today's Subjects

Module 1 1/2: How This Course Works: The 3 Levels of Mentoring; Overviews and Key Learnings.

Module 1 1/3: Understanding Our Mentees and Their Parents

Module 1 1/4: Understanding the Mentors and How This Course Began

1/6: The Qualities You Need to be a Mentor (According to Mentees) - The Mentor's Credo & The Big Picture

Module 1 1/7: Upcoming Lessons - Homework - Ken's Thought for the Day

Module 1 Recap Quiz Class 1

Module 1 Survey for Class 1: The Challenges of Teens & Young Adults and How Mentoring Can Transform These Challenges

Notes Module 1 Class 02

Handout Sheets Module 1 Lesson 2: General Anxiety in Young Adults

Module 1 2/1: List of Today's Subjects - Overview of the 5 Anxiety Systems

Module 1 2/2: Working and Non-Working Habits - Systems and Hacks to the Systems

2/3: Body-Based Anxiety: Hack 1 Deep Breathing and Hack 2 (Grounding Visualization)

2/4: Grounding Visualization Exercise

2/5: Distance Based Anxiety: Hack 18 – Leaving the Room; Leaving the House: Landmarks & Targets

2/6: Six Steps to Become Anxiety Free; Case Study: Shravya - Perfectionism

2/7: Upcoming lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 2

Notes: Module 1 Class 03

Handout Sheets Lesson 3: Mind-Based Anxiety and Low Self-Esteem

3/1: List of Today's Subjects and Brief Explanation

3/2: Review the Five Anxiety Systems and Mind-Based Anxiety Systems

3/3: Internal and External Forces Creating Negative Self-Speak

3/4: Hacks for Mind-Based Anxiety: Hack 5 Positive Self-Speak

3/5: Mind-Based Anxiety: Hack 6 Self-Speak Loops

3/6: Case Study: Jonah – Negative Self-Speak

3/7: Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 3

Notes: Class 04

Handout Sheets Lesson 4: Totem-Based Anxiety and School Failures

4/1: List of Today's Subjects – What is Totem-Based Anxiety?

4/2: Working and Non-Working Habits in Object and Action-Based Totems.

4/3: Hack Review - School and Work Failures – The Real Reasons (Relationship Totems)

4/4: Object-Based Totem - Hack 11 Piercing the Target

4/5: Action-Based Totem - Hack 12 Toe in the Water

4/6 Recap & Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 4

Handout Sheets Lesson 5: Mind-Based Anxiety and Communication Issues

5/1: List of Today's Subjects – Mind-Based Anxiety & Virtual and Face Time Communication Issues

5/2: Communication Issues in Cyberdonians: What and Why?

5/3: Virtual Communication – Working and Non-Working Habits - Hack 7 Piercing the Target

5/4: Case Study Darcy

5/5: Face Time Communication – Working and Non-Working Habits - Hack 8 Shrinking the Breadcrumb – Case Study: Conor

5/6: Recap & Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 5

Handout Sheets Lesson 6: Depression in Young Adults (External Triggers)

6/1: List of Today's Subjects – The Two Forms of Depression and Triggers

6/2: Working with Medical Professionals – How is Depression Different These Days? Enlisting Medical Support

6/3: Non-Working Habits and Working Habits for Depression

6/4: Hack 20 for Incident-Based Trauma – Case Study: Parker

6/5: Trauma Based on Changing Dynamics – Hack 21 – Case Study: Bohai

6/6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 6

Lesson 7 Handout Sheets 1/2: Depression in Young Adults (Internal Triggers) Time-Based Anxiety and Executive Functioning

Lesson 7 Handout Sheets 2/2: Depression in Young Adults (Internal Triggers) Time-Based Anxiety and Executive Functioning

7/1: List of Today's Subjects – Time-Based Anxiety

7/2: Time-Based Anxiety: Working and Non-Working Habits and Hack 15

7/3: Depression Based on Executive Functioning – Working and Non-Working Habits

7/4: Hack 25 – Planning is Your Friend – Case Study: Sam – Tertiary Dyslexia

7/5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 7

Handout Sheets Lesson 8: Social Challenges and Trouble Making Friends

8/1: List of Today's Subjects – Communication According to Cyberdonians

8/2: Building Good Communication Skills – Emails

8/3: Building Good Communication Skills - Phone Calls

8/4: The Advantage of Good Communication Skills and Trouble Making Friends

8/5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 8

Handout Sheets Module 1 Lesson 9: Anger Issues

9/1: List of Today's Subjects – What Drives Young Adults to Respond with Anger

9/2: Mentoring Systems for Anger

9/3: Case Study – Donna (Passive Aggressive)

9/4: Using Our Mentoring System for Anger Issues

9/5: Transforming Anger into Positive Power

9/6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 9

Lesson 10 Handout Sheets 1/2: The Truth About ADD / ADHD

Lesson 10 Handout Sheets 2/2: The Truth About ADD / ADHD

10/1: List of Today's Subjects – A Middle School Teacher’s Take on ADHD Meds

10/2: The People ADHD Meds Have Saved – The Danger of Instant Cures

10/3: The Four Ingredients of Eliminating ADD 75% the Time

10/4: Transforming a Fast Mind Into a Working Mind – Case Study: Alexei – Ferrari Brain

10/5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 10

NOTES Module 1 Class 11: Introduction to School and Work

Handout Sheets Lesson 11: Introduction to School and Work

11/1: List of Today's Subjects – About School and Work

11/2: Communication: Emails, Phone, In Person

11/3: Time Management

11/4: Case Study: Lorcan (Communication)

11/5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 11

Handout Sheets Lesson 12: Video Games, Pot and Phone Addictions

12/1: List of Today's Subjects – The Meaning of Addiction

12/2: The Genesis of Addiction

12/3: The Target That Will Manifest Generative Passion

12/4: Video Game Addiction

12/5: Pot Addiction

12/6: Phone Addiction – Case Study – Ramin – Transferring Passion

12/7: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

Recap Quiz Class 12

Class 13 Handout Sheets

13/1: List of Today's Subjects – Mentoring Before Cyberdonians

13/2: Why is Mentoring Different Now?

13/3: Using Challenges to Create a Generation of Change & How to Use Module 1

13/4: Module II: You’ve Learned the Illnesses and Cures Now Learn the Tools and How to Use Them

13/5: Recap – Exam Prep and Homework - Ken's Thought for This Module

Recap Quiz Class 13