Mind-Based Anxiety and Low Self-Esteem - Class 3
Mind-Based Anxiety and Low Self-Esteem teaches you how internal and external forces create negative self-speak. Hacks for Mind-Based anxiety and a case study on negative self-speak.
Class 3 Handout Sheets
1: List of Today's Subjects and Brief Explanation
2: Review the Five Anxiety Systems and Mind-Based Anxiety Systems
3: Internal and External Forces Creating Negative Self-Speak
4: Hacks for Mind-Based Anxiety: Hack 5 Positive Self-Speak
5: Mind-Based Anxiety: Hack 6 Self-Speak Loops
6: Case Study: Jonah – Negative Self-Speak
7: Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz Class 3