Course curriculum

  • 1

    Class 3: Mind-Based Anxiety and Low Self-Esteem

    • Class 3 Handout Sheets

    • 1: List of Today's Subjects and Brief Explanation

    • 2: Review the Five Anxiety Systems and Mind-Based Anxiety Systems

    • 3: Internal and External Forces Creating Negative Self-Speak

    • 4: Hacks for Mind-Based Anxiety: Hack 5 Positive Self-Speak

    • 5: Mind-Based Anxiety: Hack 6 Self-Speak Loops

    • 6: Case Study: Jonah – Negative Self-Speak

    • 7: Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz Class 3