Course curriculum

  • 1

    Lesson 1: The Keys to Being a Professional Mentor and Learning the Fundamentals

    • Lesson 1 Handout Sheets

    • 1: Mentoring Young Adults in the 21st Century - List of Today's Subjects

    • 2: How This Course Works: The 3 Levels of Mentoring; Overviews and Key Learnings.

    • 3: Understanding Our Mentees and Their Parents

    • 4: Understanding the Mentors and How This Course Began

    • 5: The Cyberdonian Conundrum - Case Study: Rose

    • 6: The Qualities You Need to be a Mentor (According to Mentees) - The Mentor's Credo & The Big Picture

    • 7: Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz of Lesson 1

    • Survey for Lesson 1: The Keys to Being a Professional Mentor and Learning the Fundamentals

  • 2

    Lesson 2: Mentee’s Goals, Challenges & Successes - Mastering the GCS

    • Chapter 2 Handout Sheets

    • 1: List of Today's Subjects - Overview of the 5 Anxiety Systems

    • 2: Working and Non-Working Habits - Systems and Hacks to the Systems

    • 3: Body-Based Anxiety: Hack 1 Deep Breathing and Hack 2 (Grounding Visualization)

    • 4: Grounding Visualization Exercise

    • 5: Distance Based Anxiety: Hack 18 – Leaving the Room; Leaving the House: Landmarks & Targets

    • 6: Six Steps to Become Anxiety Free; Case Study: Shravya - Perfectionism

    • 7: Upcoming lessons - Homework - Ken's Thought for the Day

    • Recap Quiz of Chapter 2: General Anxiety in Young Adults

  • 3

    Lesson 3: Mastering the Daily Routine

    • Chapter 3 Handout Sheets

    • 1: List of Today's Subjects and Brief Explanation

    • 2: Review the Five Anxiety Systems and Mind-Based Anxiety Systems

    • 3: Internal and External Forces Creating Negative Self-Speak

    • 4: Hacks for Mind-Based Anxiety: Hack 5 Positive Self-Speak

    • 5: Mind-Based Anxiety: Hack 6 Self-Speak Loops

    • 6: Case Study: Jonah – Negative Self-Speak

    • 7: Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz Chapter 3 - Mind-Based Anxiety and Low Self-Esteem

  • 4

    Lesson 4: SOM State of Mind Questionnaire & Spiels for Mentor Tools

    • Chapter 4 Handout Sheets

    • 1: List of Today's Subjects – What is Totem-Based Anxiety?

    • 2: Working and Non-Working Habits in Object and Action-Based Totems.

    • 3: Hack Review - School and Work Failures – The Real Reasons (Relationship Totems)

    • 4: Object-Based Totem - Hack 11 Piercing the Target

    • 5: Action-Based Totem - Hack 12 Toe in the Water

    • 6 Recap & Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz Chapter 4: Totem-Based Anxiety and School Failures

  • 5

    Lesson 5: Using the GCS and Daily Routines with Fundamental Issues from Module 1

    • Chapter 5 Handout Sheets

    • 1: List of Today's Subjects – Mind-Based Anxiety & Virtual and Face Time Communication Issues

    • 2: Communication Issues in Cyberdonians: What and Why?

    • 3: Virtual Communication – Working and Non-Working Habits - Hack 7 Piercing the Target

    • 4: Case Study Darcy

    • 5: Face Time Communication – Working and Non-Working Habits - Hack 8 Shrinking the Breadcrumb – Case Study: Conor

    • 6: Recap & Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz - Chapter 5: Mind-Based Anxiety and Communication Issues

  • 6

    Lesson 6: Calendars and Phones Sync - Google Drive - Syncing with WWYM and Your Resident Mentor

    • Chapter 6 Handout Sheets

    • 1: List of Today's Subjects – The Two Forms of Depression and Triggers

    • 2: Working with Medical Professionals – How is Depression Different These Days? Enlisting Medical Support

    • 3: Non-Working Habits and Working Habits for Depression

    • 4: Hack 20 for Incident-Based Trauma – Case Study: Parker

    • 5: Trauma Based on Changing Dynamics – Hack 21 – Case Study: Bohai

    • 6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz Chapter 6: Depression in Young Adults (External Triggers)

  • 7

    Lesson 7: Daily Routine II - The Unfilled Routine (A chance for change)

    • Chapter 7 Handout Sheets 1/2

    • Chapter 7 Handout Sheets 2/2

    • 1: List of Today's Subjects – Time-Based Anxiety

    • 2: Time-Based Anxiety: Working and Non-Working Habits and Hack 15

    • 3: Depression Based on Executive Functioning – Working and Non-Working Habits

    • 4: Hack 25 – Planning is Your Friend – Case Study: Sam – Tertiary Dyslexia

    • 5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz - Chapter 7: Depression in Young Adults (Internal Triggers) Time-Based Anxiety and Executive Functioning

  • 8

    Lesson 8: Putting Out Fires

    • Chapter 8 Handout Sheets

    • 1: List of Today's Subjects – Communication According to Cyberdonians

    • 2: Building Good Communication Skills – Emails

    • 3: Building Good Communication Skills - Phone Calls

    • 4: The Advantage of Good Communication Skills and Trouble Making Friends

    • 5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz Chapter 8

  • 9

    Lesson 9: Communication II – Active Listening + Self-Advocating

    • Chapter 9 Handout Sheets

    • 1: List of Today's Subjects – What Drives Young Adults to Respond with Anger

    • 2: Mentoring Systems for Anger

    • 3: Case Study – Donna (Passive Aggressive)

    • 4: Using Our Mentoring System for Anger Issues

    • 5: Transforming Anger into Positive Power

    • 6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

    • Recap Quiz Chapter 9

  • 10

    Lesson 10: School 202 - Homework 202

    • Chapter 10 Handout Sheets 1/2

    • Chapter 10 Handout Sheets 2/2

    • 1: List of Today's Subjects – A Middle School Teacher’s Take on ADHD Meds

    • 2: The People ADHD Meds Have Saved – The Danger of Instant Cures

    • 3: The Four Ingredients of Eliminating ADD 75% the Time

    • 4: Transforming a Fast Mind Into a Working Mind – Case Study: Alexei – Ferrari Brain

    • 5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

  • 11

    Lesson 11: Work 202 – Applications – Resumes - Raises

    • Chapter 11 Handout Sheets

    • 1: List of Today's Subjects – About School and Work

    • 2: Communication: Emails, Phone, In Person

    • 3: Time Management

    • 4: Case Study: Lorcan (Communication)

    • 5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day

  • 12

    Lesson 12: Video Game, Phone and Pot Addictions - Daily Routine Implementation - Module III Overview

    • Chapter 12 Handout Sheets

    • 1: List of Today's Subjects – The Meaning of Addiction

    • 2: The Genesis of Addiction

    • 3: The Target That Will Manifest Generative Passion

    • 4: Video Game Addiction

    • 5: Pot Addiction

    • 6: Phone Addiction – Case Study – Ramin – Transferring Passion

    • 7: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day