Lesson 1 Handout Sheets
1: Mentoring Young Adults in the 21st Century - List of Today's Subjects
2: How This Course Works: The 3 Levels of Mentoring; Overviews and Key Learnings.
3: Understanding Our Mentees and Their Parents
4: Understanding the Mentors and How This Course Began
5: The Cyberdonian Conundrum - Case Study: Rose
6: The Qualities You Need to be a Mentor (According to Mentees) - The Mentor's Credo & The Big Picture
7: Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz of Lesson 1
Survey for Lesson 1: The Keys to Being a Professional Mentor and Learning the Fundamentals
Chapter 2 Handout Sheets
1: List of Today's Subjects - Overview of the 5 Anxiety Systems
2: Working and Non-Working Habits - Systems and Hacks to the Systems
3: Body-Based Anxiety: Hack 1 Deep Breathing and Hack 2 (Grounding Visualization)
4: Grounding Visualization Exercise
5: Distance Based Anxiety: Hack 18 – Leaving the Room; Leaving the House: Landmarks & Targets
6: Six Steps to Become Anxiety Free; Case Study: Shravya - Perfectionism
7: Upcoming lessons - Homework - Ken's Thought for the Day
Recap Quiz of Chapter 2: General Anxiety in Young Adults
Chapter 3 Handout Sheets
1: List of Today's Subjects and Brief Explanation
2: Review the Five Anxiety Systems and Mind-Based Anxiety Systems
3: Internal and External Forces Creating Negative Self-Speak
4: Hacks for Mind-Based Anxiety: Hack 5 Positive Self-Speak
5: Mind-Based Anxiety: Hack 6 Self-Speak Loops
6: Case Study: Jonah – Negative Self-Speak
7: Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz Chapter 3 - Mind-Based Anxiety and Low Self-Esteem
Chapter 4 Handout Sheets
1: List of Today's Subjects – What is Totem-Based Anxiety?
2: Working and Non-Working Habits in Object and Action-Based Totems.
3: Hack Review - School and Work Failures – The Real Reasons (Relationship Totems)
4: Object-Based Totem - Hack 11 Piercing the Target
5: Action-Based Totem - Hack 12 Toe in the Water
6 Recap & Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz Chapter 4: Totem-Based Anxiety and School Failures
Chapter 5 Handout Sheets
1: List of Today's Subjects – Mind-Based Anxiety & Virtual and Face Time Communication Issues
2: Communication Issues in Cyberdonians: What and Why?
3: Virtual Communication – Working and Non-Working Habits - Hack 7 Piercing the Target
4: Case Study Darcy
5: Face Time Communication – Working and Non-Working Habits - Hack 8 Shrinking the Breadcrumb – Case Study: Conor
6: Recap & Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz - Chapter 5: Mind-Based Anxiety and Communication Issues
Chapter 6 Handout Sheets
1: List of Today's Subjects – The Two Forms of Depression and Triggers
2: Working with Medical Professionals – How is Depression Different These Days? Enlisting Medical Support
3: Non-Working Habits and Working Habits for Depression
4: Hack 20 for Incident-Based Trauma – Case Study: Parker
5: Trauma Based on Changing Dynamics – Hack 21 – Case Study: Bohai
6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz Chapter 6: Depression in Young Adults (External Triggers)
Chapter 7 Handout Sheets 1/2
Chapter 7 Handout Sheets 2/2
1: List of Today's Subjects – Time-Based Anxiety
2: Time-Based Anxiety: Working and Non-Working Habits and Hack 15
3: Depression Based on Executive Functioning – Working and Non-Working Habits
4: Hack 25 – Planning is Your Friend – Case Study: Sam – Tertiary Dyslexia
5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz - Chapter 7: Depression in Young Adults (Internal Triggers) Time-Based Anxiety and Executive Functioning
Chapter 8 Handout Sheets
1: List of Today's Subjects – Communication According to Cyberdonians
2: Building Good Communication Skills – Emails
3: Building Good Communication Skills - Phone Calls
4: The Advantage of Good Communication Skills and Trouble Making Friends
5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz Chapter 8
Chapter 9 Handout Sheets
1: List of Today's Subjects – What Drives Young Adults to Respond with Anger
2: Mentoring Systems for Anger
3: Case Study – Donna (Passive Aggressive)
4: Using Our Mentoring System for Anger Issues
5: Transforming Anger into Positive Power
6: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day
Recap Quiz Chapter 9
Chapter 10 Handout Sheets 1/2
Chapter 10 Handout Sheets 2/2
1: List of Today's Subjects – A Middle School Teacher’s Take on ADHD Meds
2: The People ADHD Meds Have Saved – The Danger of Instant Cures
3: The Four Ingredients of Eliminating ADD 75% the Time
4: Transforming a Fast Mind Into a Working Mind – Case Study: Alexei – Ferrari Brain
5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day
Chapter 11 Handout Sheets
1: List of Today's Subjects – About School and Work
2: Communication: Emails, Phone, In Person
3: Time Management
4: Case Study: Lorcan (Communication)
5: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day
Chapter 12 Handout Sheets
1: List of Today's Subjects – The Meaning of Addiction
2: The Genesis of Addiction
3: The Target That Will Manifest Generative Passion
4: Video Game Addiction
5: Pot Addiction
6: Phone Addiction – Case Study – Ramin – Transferring Passion
7: Recap - Upcoming Lessons - Homework - Ken's Thought for the Day