Category Archives: Huffington Post Articles

Anxiety is the Mental Health Disorder of Millennials

Anxiety is at epidemic proportions these days in teens and twenty-somethings. It stops countless people from living full lives. Often, the symptoms are misread or minimized, so that many young adults that I mentor come to me trapped by their anxieties but not knowing how to deal with them. Now for the good news: There…
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Mentoring Young Adults Past the Stigma of Mental Health

I mentor young adults labeled and stigmatized with every Mental Health issue you can imagine. They all have two things in common when I meet with them: Each one of these Millennials has greatness hiding within them and they all feel imprisoned by their labels. Mental Health Labels and the Outside World. If I said…
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Connect, Communicate, Care. World Suicide Prevention Day

Suicide rates are so high these days. Everyone is looking for ways to deal with this. I want to share with you a way to Mentor Millennials towards better Mental Health by learning a new way to connect, communicate and care. As a Mentor for young adults, I spend over 1000 hours a year, one…
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A Life Coach’s Take on Nicole Arbour, Fat-Shaming and Bullying

Hello Nicole, You are not alone. There are lots of people who look like you. Lots of people. When they see someone like me who is overweight, they make judgments. When I am at my present weight (I have gained and lost Arnold Schwarzenegger's body weight several times over during my 50 odd years) and…
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